I'm struggling to cope
Places and people you can reach out to.
Whatever you are going through there are lots of options to support you. Talking to someone, writing your feelings down or making a plan to keep yourself safe can all help.
Places and people you can reach out to
Worcestershire
Herefordshire and 91制片厂NHS helpline
24/7 NHS Urgent Mental Health Helpline (all ages)
Offers advice, support and assessment for anyone experiencing a mental health crisis. Mental health advisors will be able to listen to your concerns and make appropriate plans with you. They will transfer your call to a trained mental health clinician if needed.
- Phone: NHS 111 and select the mental health option
91制片厂Safe Haven 鈥 South Warwickshire and 91制片厂Mind
Provides a listening ear, support, and signposting information to those aged 18 and above who are experiencing a mental health crisis. Same night face to face appointments are available to callers who meet the criteria.
- website:
- Phone: 01905 600 400 (6:00pm to 1:00am, last calls 12:20am)
NHS Herefordshire & 91制片厂Talking Therapies
A range of free mental health support and resources for adults
- website:
Directories
Community Services Directory
Search our community services directory here:
Up to date signposting information can be found online.
National Signposting and Resources
Samaritans
Support resources and information for anyone experiencing thoughts of suicide as well as those supporting.
- website:
- phone: 116 123 - 24 Hour Helpline for anyone struggling or if you are supporting anyone else
Papyrus
Support resources and information for anyone under the age of 35 experiencing thoughts of suicide as well as those supporting.
- website:
HOPELINE247
Phoneline has 24 hour access, 7 days a week for children and young people under the age of 35 who are experiencing thoughts of suicide and also for anyone supporting
- helpline: 0300 102 2470
- text: 07860 039 967
- email: pat@papyrus-uk.org
CALM 鈥 Campaign Against Living Miserably
鈥淥ur helpline is for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support鈥
- website:
- web chat: 365 days a year, 5:00pm until midnight
- helpline: 0800 58 58 58 evening helpline 5:00pm until midnight, 365 days a year
Tough Enough To Care
We provide a one stop shop for mental health support. In the first instance, to provide somewhere for men seeking help, support or just someone different to talk to. We also want to offer guidance for others that have been affected as a result of mental health issues.
- website:
SHOUT
A free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
- website:
- text: SHOUT to 85258 to start a conversation
Stay Alive App
The offers help and support to people with thoughts of suicide and to concerned others.
- website:
The Silver Line
Older people can call The Silver Line for free, confidential information, friendship and support.
- website:
- phone: 800 470 8090 (24 hours)
MIND
Information and support for those living with a mental health problem or supporting someone
- website:
SASP - Support After Suicide
SASP is a hub of info for those who have been bereaved, find local support services and resources on how to support someone bereaved by suicide
- website:
- 'Help is at Hand' resource downloadable PDF:
- 'Finding The Words' resource downloadable PDF:
SOBS - Survivors of Bereavement by Suicide
Information for those 18 years and above who have been bereaved by suicide, find local support services and resources on how to support someone bereaved by suicide
- website:
- helpline: 0300 111 5065, 9:00am to 9:00pm, 7 days a week
- email: email.support@uksobs.org
Suicide Prevention Hub
Grassroots suicide prevention have a hub where you can find out how to understand more about suicide and help to prevent it in your communities.
- website:
Currently serving or have served in the UK Armed Forces
If you are a veteran or part of the armed forces community seeking local help or support, a variety of military charities and organisations are available to assist you.
Many are just a phone call away.
- Find out more: Armed Forces Covenant web page
Children, teenagers and young people
The 91制片厂Reach4Wellbeing
The 91制片厂Reach4Wellbeing promotes and supports emotional wellbeing for children and young people aged 5 to 19 years old. They offer short-term group support programmes for those experiencing emotional difficulties, specifically anxiety, low mood and self-harm.
- website:
CAMHS
91制片厂Child and Adolescent Mental Health Services (CAMHS) provide a range of wellbeing and mental health support to children, young people and their families across Worcestershire.
- website:
Kooth
Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop. Free, safe and anonymous online support for young people.
- website:
Childline
Childline provides support and help for children and young people under 19.
- website:
- telephone: 0800 1111 (the number won't show up on the phone bill)
Keeping safe
Staying Safe
A safety plan is a tool for helping you navigate suicidal feelings and urges. StayingSafe.has safety plans that you can download or complete electronically to help you stay safe for now.
- website:
Stay Alive App
The Stay Alive App offers help and support to people with thoughts of suicide and to concerned others.
- website:
More support
You can find more support on the following websites:
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