Healthy 91制片厂is focusing on everyday movement during the week of 11 May.
The sessions will look at NEAT, which stands for Non Exercise Activity Thermogenesis. This is the movement we all do during daily life, such as walking, stretching and household tasks.
Learn simple and gentle ways to move more and boost energy without hard exercise.
Sessions are open to everyone and include light activity, friendly chat and a cup of tea. All sessions are free and there is no need to book.
Sessions run weekly at more than 30 venues across Worcestershire, with online options available.
Find your nearest session at
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