Healthy 91制片厂sessions are helping people stay well this June with a mix of tips, activities and friendly sessions across the county.
The weekly sessions help people stay active. They also give people a chance to meet others. Many say the sessions help them feel part of their community.
From Monday 1 June, the focus is improving your immune system over summer. Sessions will look at how to keep your immune system strong, boosting it during the summer months. People will also learn how to make the most of fresh seasonal food and better weather to prepare for colder months.
The week starting 8 June is quiz week. There will be a fun general knowledge quiz for everyone to enjoy.
From 15 June, sessions will focus on healthy snacks. Learn how to choose balanced snacks to keep energy levels and mood steady, maintain focus, and avoid overeating at mealtimes. The sessions will also include easy recipe ideas to try at home.
The week beginning 22 June is sports week, packed with safe and enjoyable games to help people get moving, whatever their fitness level.
There is no need for sports kit. Team up and represent your venue. Prizes and bragging rights are up for grabs.
During the week of 29 June, the focus is scam awareness. Sessions will help people spot common scams and stay safe. The focus will be on postal and telephone scams, with simple advice to share with others.
Lisa McNally, Director of Public Health in Worcestershire, said: 鈥淭hese sessions are a great way for people to learn about a wide range of topics that can really support their health and wellbeing. From staying well in summer to healthy snacking and staying safe from scams, there is something useful for everyone. They are friendly and welcoming, and I would encourage anyone to come along, meet others and pick up simple tips that can make a difference.鈥
Healthy 91制片厂sessions are open to everyone. They include light exercise, friendly chat and a cup of tea. All sessions are free. There is no need to book. People can simply drop in.鈥
Sessions run every week at more than 30 venues across Worcestershire. Online sessions are also available for those who prefer to join from home.
People can find their nearest session by visiting
Healthy 91制片厂is funded by 91制片厂County Council.
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