Healthy 91制片厂is inviting people to join friendly sessions during the week of 6 July, focusing on the importance of bone health.
The session will explain how bones change with age and why strength matters, with simple tips on protecting bone mass through good nutrition and the right types of exercise.
It will also highlight the risks of poor bone health, such as fractures, and show how small lifestyle changes can make a big difference.
Healthy 91制片厂sessions take place every week in 30 venues across the county, as well as online.&
The sessions include gentle exercise, a friendly chat and a cup of tea. They are free, and there is no need to book. People can simply turn up.
To find a session near you, please visit .
Healthy 91制片厂is funded by Public Health at 91制片厂County Council.
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