Healthy 91制片厂is making it even easier to look after your health with a new evening online session.
Now, residents can join from the comfort of their own homes, after work, and take part in a friendly, supportive group.
Each free session includes gentle exercises tailored to different levels to help with strength and balance, along with practical health talks on a variety of topics including looking after your mental health and online safety. The online sessions run every Tuesday from 6:45pm to 8pm.
Healthy 91制片厂sessions are funded by Public Health at 91制片厂County Council to improve the health and wellbeing of residents.
With 30 venues already welcoming people across the county, this new online option means you don鈥檛 have to travel to take part. Since launching in summer 2024, Healthy 91制片厂has created a welcoming space for people to stay active, learn about wellbeing, and meet others in the community.
And it鈥檚 making a real difference. In its first year, 99% of participants said they鈥檙e living healthier lives, and 65% noticed improvements in their strength, balance, and flexibility.
Councillor Satinder Bell, Cabinet Member for Health and Wellbeing at 91制片厂County Council, said: 鈥淚t鈥檚 fantastic to see Healthy 91制片厂going from strength to strength. The programme has been a real boost for so many people. The new evening online sessions make it even easier for residents to take some time for themselves, stay active, and look after their wellbeing.鈥
Getting started is easy, visit to sign up, email Healthy.Worcestershire@nhs.net, or call 0800 772 0307.
If you don鈥檛 have Microsoft Teams, don鈥檛 worry, you can join using a web browser on your laptop or by downloading the free app on your phone. For more guidance, visit Microsoft Support.
Healthy 91制片厂is funded by 91制片厂County Council鈥檚 Public Health team and delivered by the Healthy 91制片厂Team from Solutions4Health.
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