Healthy 91制片厂is focusing on confidence during the week beginning 13 April.
The sessions look at why confidence matters for our mental wellbeing and share simple ways to challenge negative thoughts.
Each group offers gentle activity, friendly chat and a warm cuppa. The sessions are free and open to everyone.
There is no need to book. People can simply drop in and join others who want to feel more confident in everyday life.
To find your nearest session, visit
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